How To Choose the Right Mattress – A Detailed Buying Guide – 2
Everything starts with a good sleep! So, how does a good sleep start? Of course, with a high-quality and cozy mattress!
As Belgium Sleep Systems(BSS), we keep on sharing useful tips with you through the guide that we have prepared for you. Now, it's time for the second factor!
In which position do you sleep?
After the factor of the mattress's age, another factor we need to think about is you as a sleeper. There are a lot of important points that we need to consider about you and your sleeping routine, and style. However, what position you sleep in is the key point to figure out!
Although many of us sleep in different sleeping positions throughout the night, we often prefer certain positions over others. Maybe, you haven't realized your usual sleeping position yet. However, we recommend that you find out your preferred sleeping position if you think of buying a new mattress. This information is crucial because all mattresses are designed according to different kinds of sleepers. Now, we give brief information about three popular sleeping positions and the types of best-suited mattresses for each position.
- Back Sleepers
If you are a back sleeper, you had better choose the mattresses in a medium firm. Because you could experience some unnecessary tension at your shoulders and lower back if your mattress is too firm. On the other, if your mattress is too soft, your hips could sink out of alignment with your shoulders, resulting in a bowed back and shooting pains up the spine. While sleeping, an even line all the way from the shoulders to the hips should occur. This allows to alleviate tension across the back and prevents aches and pains. Hybrid mattresses, which combine foam and coil layers can be ideal option for back sleepers.
- Stomach Sleepers
If you are a stomach sleeper, an ultra-firm mattress that allows hips to be in alignment with the rest of the spine will be a good choice for you. But that doesn’t mean a mattress that’s hard as a rock. The key point is to find a mattress with supportive foundations.
- Side Sleepers
Side sleepers want to relieve pressure at the shoulders and hips. Under this circumstance, they need to prefer a softer mattress that contours to the curves of the body to prevent uncomfortable positions during the night. Memory foam mattresses, which are known for their deep body contouring, sinkage, and pressure relief will be a good option for side sleepers.
Belgium Sleep Systems (BSS) is here to present the current information and innovation related to the sleeping sector. Choose your ideal mattress according to your sleeping position with our experts.
Bekir ATABEY
Founder of Belgium Sleep Systems (BSS)
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